Fill Your Bowl
71 episodes - English - Latest episode: about 1 year ago -A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!
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Episodes
Ep 67. Being the 'fit' and 'healthy' one
July 10, 2023 07:05 - 20 minutes - 38 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, or take a drive, however, you like to listen to a podcast, enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 http...
Ep 66. What Coaching With Me Looks Like
July 03, 2023 07:10 - 27 minutes - 45.2 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 htt...
Ep 65. How to STOP Calorie Counting
June 26, 2023 07:16 - 24 minutes - 44.4 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 htt...
Ep 64. Orthorexia Part 2: How to overcome it
June 19, 2023 07:09 - 38 minutes - 65.1 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Thoughts that may arise if you have Orthorexia 👉🏼 Steps you can take to overco...
Ep 63. Comparison is The Thief of Joy
June 12, 2023 07:04 - 26 minutes - 48.3 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Why you need to stop comparing yourself to others 👉🏼 How to build your own con...
Ep 62. Listen to this when you're feeling anxious about eating
June 05, 2023 07:22 - 16 minutes - 30.1 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!! In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do so...
Ep 61. Overcoming Food Challenges & Body Dysmorphia with Anna Surrey
May 29, 2023 07:05 - 1 hour - 105 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPER...
Ep 60. Let's talk BLOATING!!
May 22, 2023 07:03 - 31 minutes - 54.5 MB👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Bloating - What is it? 👉🏼 What are some of the underlying causes of bloating? ...
Ep 59. How To Find JOY in Food Again!
May 15, 2023 07:07 - 18 minutes - 34.1 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: - Giving yourself permission to enjoy food - Activating your parasympathetic nervous ...
Ep 58. Triggers By Your Partner in ED Recovery
May 08, 2023 07:22 - 25 minutes - 23.3 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPER...
Ep 57. Lauren, Do You Ever Overeat?
March 27, 2023 07:22 - 16 minutes - 29.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode we discuss: - Lauren's experience with overeating - What Lauren does after she's overeaten! If yo...
Ep 56. 6 Signs You're Ready To Start Healing Your Relationship With Food
March 13, 2023 07:14 - 22 minutes - 20.9 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode we discuss: - The 6 signs you're ready to start healing your relationship with food - You're exhau...
Ep 55. A Meditation on Visualizing a Healthy Relationship with Food and Your Body
February 13, 2023 08:08 - 23 minutes - 43.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! This week we're doing something a little different and I have put together a meditation/visualization on healing your relationship with food and your body. If you want to skip the intro and head straight to the meditation then jump to 5mins 35 seconds into the audio. If do thi...
Ep 54. How Do I Build Body Trust?
January 30, 2023 08:11 - 31 minutes - 28.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - What Does Body Trust Mean? - Why it's Important to Build Body Trust? - Ways you can...
Ep 53. Why You Need To Stop Saying "I feel fat"
January 23, 2023 08:01 - 16 minutes - 15.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - Why is the narrative "I feel fat" bad to say? Let's unpack this! - What do you reall...
Ep 53. "I feel fat" Let’s Discuss!
January 23, 2023 08:01 - 16 minutes - 15.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - Why is the narrative "I feel fat" bad to say? Let's unpack this! - What do you really mea...
Ep 52. The Pressure of Setting New Years Resolutions
January 09, 2023 08:01 - 21 minutes - 20.3 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - The Difference Between Setting Constructive New Years Resolutions vs Destructive New ...
Ep 51. Managing The Holiday Season With An Eating Disorder
December 23, 2022 21:53 - 35 minutes - 64.3 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss how to get through this difficult time of year if you have an Eating Disorder! - Make a pla...
Ep 50. 3 Things That May Be Sabotaging Your Recovery Progress Part 2
December 19, 2022 08:27 - 28 minutes - 50.3 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - 3 things may be sabotaging your recovery your recovery process - Counting Calories -...
Ep 49. Exercise Addiction with Hélène Davies
December 08, 2022 14:34 - 59 minutes - 55.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 wh...
Ep 49. Exercise Addiction with Hélène Davies
December 07, 2022 15:05 - 59 minutes - 55.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 wh...
Ep 48. 3 Things That May be Sabotaging Your Recovery Process
November 28, 2022 06:02 - 23 minutes - 37.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - 3 things may be sabotaging your recovery your recovery process - Perfectionism - Co...
Ep 47. I don’t know when I’m hungry.
November 21, 2022 09:01 - 41 minutes - 69.5 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, and, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - Ways I am staying committed to my mental health this winter - What physical hunger is - ...
Ep 47. Responding to Physical Hunger using the Hunger Fullness Scale
November 21, 2022 09:01 - 41 minutes - 69.5 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, and, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - Ways I am staying committed to my mental health this winter - What physical hunger is - ...
Ep 46. Am I Addicted to Exercise?
November 14, 2022 09:00 - 28 minutes - 51.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a...
Ep 45. Accepting Weight Gain and Letting Go of Weight Loss
November 07, 2022 16:28 - 39 minutes - 66.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Accepting Weight Gain is SO hard in a society that is constantly praising weight loss. It's HARD, but guess what? YOU CAN DO HARD THINGS <3. Grab a pen and paper for this one because you're going to need it!! I touch upon many journalling questions you can start working on today to heal your relationship with your b...
Ep 44. Avoiding Toxic Diet Culture Messages with College Athlete, Jessica Vineyard
October 31, 2022 07:07 - 51 minutes - 48 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Jessica Vineyard, a college athlete and Health Coach who helps women find their food freedom! In this episode we discuss: - Jessica's own personal experience with food and her body image - Jessica's experience with toxic diet culture messages as a college athlete - Some of Jessi...
Ep 43. Orthorexia: What is it?
October 17, 2022 07:01 - 24 minutes - 41.6 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Today's podcast topic is Orthorexia and we do a deep dive into the meaning of this word. In this episode, we discuss - What is Orthorexia? - Signs and Symptoms of Orthorexia - Who is at risk of developing Orthorexia? - Side Effects of Orthorexia? - Eating Disorder chariti...
Ep 42. Healthy Self Vs ED Self
October 11, 2022 08:00 - 33 minutes - 53 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! At the beginning of this episode I give a little life update on what's been happening with me lately and my health - hopefully, there's a lesson in there for other people to SLOW DOWN when their body speaks! In this episode, we discuss - Distinguishing between your...
Ep 41. Travelling and Recovering From An Eating Disorder
October 03, 2022 08:01 - 32 minutes - 57.9 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss - Fears that may pop up for you when travelling with an eating disorder - Steps you can take to move forward and heal your relationship with food while travelling - Experimenting with the idea of flexibility and food freedom - Talking back to your Eating Disorder and changi...
Ep 40. The Benefits of Yoga and Body Inclusivity with Whollygenna
September 26, 2022 08:01 - 1 hour - 92.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or mentally. This week I am joined by yoga teacher, entrepreneur, and body inclusivity advocate Genna Peters a.k.a Whollygenna. In this episode we discuss: - The Power of Yoga - Holding Trauma in the body and the physical manifestations that can follow - Body confidence - How Genna took the steps to improve her body confidence ...
Ep 39. Experiencing an ED from a Male Perspective with Joel Frost
September 12, 2022 07:23 - 1 hour - 111 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss: - Joel's personal experience with an ED - Where and why it all began for Joel - His biggest fear foods - Exercise Addiction - E...
Ep 38. Emotional Eating with Lauren Shugarts a.k.a Nourishedsoulwellness
August 22, 2022 07:15 - 55 minutes - 51.5 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Lauren Shugarts, a Food and Body Image coach who helps women find their food freedom! In this episode we discuss: - Lauren's own personal experience with food and her body image - How Lauren dealt with the fear of gaining weight - Lauren's coping mechanism tools on negative body...
Ep 37. Using Food to Feel In Control of Your Life
August 15, 2022 08:02 - 19 minutes - 32.3 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - Using food as a way of feeling in control of your life - Why this is a false sense of control - The uncontrollable mess life can be - Healthier ways to feel in control - Becoming aware of your unmet needs - Adding more flexibility into your life If you listen to this ...
Ep 36. Stop Labelling Food as Good vs Bad
August 08, 2022 08:10 - 31 minutes - 57.2 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - 5 reasons you need to stop labelling food as Good vs Bad 1. It increases Stress and therefore affects digestion 2. Food has no moral value 3. It creates a restrictive mindset around food 4. It stops you from enjoying the foods you love 5. It creates fear of food - How ...
Ep 35. Looking After Your Skin Health with Stephanie Baker
July 25, 2022 07:09 - 1 hour - 116 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Stephanie Baker, a registered Nutritional Therapist who specializes in helping people heal their acne once and for all! In this episode we discuss: - Stephanie's own experience with acne - How acne drove Stephanie to have an unhealthy relationship with food - What are some of th...
Ep 34. Stress and The Effects it can have on The Body
May 30, 2022 08:00 - 22 minutes - 37.1 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - The HPA Axis - The effects of high cortisol (stress hormone) on the body - Symptoms of a dysregulated stress response - Sympathetic (fight or flight) dominance vs. parasympathetic (rest and digest) dominance - Steps to manage your response to stress - Steps to calm an o...
Ep 33. Binge Eating with Dr. Rachel Evans
May 23, 2022 08:00 - 1 hour - 56.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Dr. Rachel Evans and I have a wonderful conversation all about Binge Eating Disorder. In this episode, we discuss: - Calories on menus in the UK - The difference between overeating/binge eating - Guilt/shame around binge eating - Reasons, why people may binge, eat - What can people do instead to fill ...
Ep 32. Intuitive Eating and Exercise Addiction with Cleo Faith
May 16, 2022 08:05 - 54 minutes - 95 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Join Cleo and I for a wondering conversation all about Intuitive Eating and Exercise Addiction! Cleo is an Exercise Scientist and Intuitive Eating Coach. She helps people all over the world heal their relationship with food! In this episode we discuss: - Exercise Addiction - Calming Our Nervous System a...
Ep 31. Living with Anorexia for 30 Years with Caroline Drummond-Smith
May 09, 2022 08:00 - 1 hour - 104 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. If there's one person who you think would never recover from their ED, then I imagine it's someone like Caroline who was living with Anorexia for 30 years. Caroline is LIVING PROOF that recovery IS POSSIBLE! Caroline is now a health coach and eating disorder therapist, supporting her clients through their ...
Ep 30. Is Wanting More Always Good? With energywithel <3
May 02, 2022 08:00 - 1 hour - 117 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Ella and I have the most wonderful discussion today as we dive into all the topics that have been on our minds recently in life. In this episode we discuss: Always wanting more Morning routine Moving abroad Trying to control your life Following your intuition Traveling Watching other people’s lives...
Ep 29. Letting go of Food Guilt with GainsWithSurina
April 25, 2022 08:00 - 1 hour - 120 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. The episode you MUST listen to if you're in ED recovery or want to heal your relationship with food and your body. Surina is such a LIGHT in the ED Recovery space on Instagram and I loved talking to her today about her experience. In this episode we discuss: - Surina's experience with an eating disorder ...
Ep 28. Living an Authentic Life with Angela Myers
April 18, 2022 08:00 - 55 minutes - 101 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Angela and I have the most AMAZING discussion! I could literally speak with her all day. In today's episode we discuss: - Living an authentic life - Running a business/Sales - People pleasing - What does success mean? - Travelling to Europe as a digital nomad - Following your intuition - Gratitude ...
Ep 27. Calories on menus were made law by the UK government
April 11, 2022 08:00 - 33 minutes - 59.6 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Dr Hilary Jones' comment regarding people with ED's not going to restaurants - BMI - My take on adding calories onto menus (obviously very against it lol) - 10 tips to help you if you are affected by this new law! Eating Disorder charities you can reach out to for help: ...
Ep 26. Triggers in Relationships when Healing Your Relationship with Food, Exercise and Your Body with Lindsay Fein
April 04, 2022 13:00 - 53 minutes - 89.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lindsay Fein is an Intuitive Eating Coach and shares with us today her experience with being in an Intimate Relationship while healing her relationship with food, exercise, and her body. Topics we discuss are: - Triggers in Relationships - How ED's can affect your relationships - What you can do when yo...
Ep 25. Why Is Dieting So Hard? With Kimberly Neve
March 28, 2022 13:00 - 42 minutes - 75.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. WOW WOW WOW. Kimberly is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cover are: - Why do we get stuck in Yo-Yo Dieting patterns? - How to break free from fad diets - ...
Ep 25. Why Is Dieting So Hard? With Kimberley Neve
March 28, 2022 13:00 - 42 minutes - 75.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. WOW WOW WOW. Kimberley is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cover are: - Why do we get stuck in Yo-Yo Dieting patterns? - How to break free from fad diets -...
Ep 24. Challenging Fear Foods and Food Rules
March 21, 2022 08:00 - 23 minutes - 42.2 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Fear Foods and Food rules - Labelling Foods - The fuck-it effect - The Habituation process - Steps to start challenging your food rules and food fears If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into m...
Ep. 23 Men's Mental Health and Body Dysmorphia with Jack Taylor, Owner of JT Coaching.
March 14, 2022 08:00 - 1 hour - 119 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. An AMAZING episode today where we open a conversation up about men's mental health. There has been a LOT of stigmas around this over the years and it's time to normalize vulnerability and men speaking about their struggles with mental health. In this episode Jack and I discuss: - Jack's own mental health...
Ep 22. An Episode on Exercise Addiction
March 07, 2022 09:00 - 40 minutes - 68.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - What is exercise addiction? - Signs to spot if you might have one - Snippets of my experience with exercise addiction - Benefits of exercise that don't include weight loss - Steps you can take to overcome an exercise addiction This is an episode that is incredibly close ...