Ep 45. Accepting Weight Gain and Letting Go of Weight Loss

Fill Your Bowl

English - November 07, 2022 16:28 - 39 minutes - 66.8 MB
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Previous Episode: Ep 44. Avoiding Toxic Diet Culture Messages with College Athlete, Jessica Vineyard

Next Episode: Ep 46. Am I Addicted to Exercise?

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Accepting Weight Gain is SO hard in a society that is constantly praising weight loss. It's HARD, but guess what? YOU CAN DO HARD THINGS <3.

Grab a pen and paper for this one because you're going to need it!! I touch upon many journalling questions you can start working on today to heal your relationship with your body.

In this episode, we discuss

- Letting go of Weight Loss being the number 1 focus in life

- Getting clear on your values in life

- Accepting Weight Gain

- Journalling questions to heal your relationship with your body

- Steps you can take today to start your self-acceptance journey

The book I mentioned in this podcast episode is called 8 Keys to Recovery from an Eating Disorder.

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x