Ep 44. Avoiding Toxic Diet Culture Messages with College Athlete, Jessica Vineyard

Fill Your Bowl

English - October 31, 2022 07:07 - 51 minutes - 48 MB
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Previous Episode: Ep 43. Orthorexia: What is it?

Next Episode: Ep 45. Accepting Weight Gain and Letting Go of Weight Loss

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This week I am joined by Jessica Vineyard, a college athlete and Health Coach who helps women find their food freedom! In this episode we discuss:

- Jessica's own personal experience with food and her body image

- Jessica's experience with toxic diet culture messages as a college athlete

- Some of Jessica's food rules

- How Jessica has now accepted her body for what it is

- Jessica's relationship with exercise

- Getting support!

I hope you enjoy today's episode. You can connect with Jessica through her Instagram account @jessgenics_nutrition or through her website www.jessgenics.com!

Lots of love

Lauren