Ep 46. Am I Addicted to Exercise?

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience

In this episode, we discuss

- How to know if you are addicted to exercise

- Signs and Symptoms of exercise addiction

- Who can become addicted to exercise

- What a healthy relationship to exercise looks like

- How to combat exercise addiction

Amazing Accounts to follow on Instagram that are all activating for change around the way society views weight gain and will inspire you to build more body confidence, no matter your size or shape!

@fryawaywithme

@zoameliaa

@meg.boggs

@antidietfatty

@hannahtalksbodies

@tallyrye

@meganjaynecrabbe

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x