Ep 61. Overcoming Food Challenges & Body Dysmorphia with Anna Surrey

Fill Your Bowl

English - May 29, 2023 07:05 - 1 hour - 105 MB
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Previous Episode: Ep 60. Let's talk BLOATING!!

Next Episode: Ep 62. Listen to this when you're feeling anxious about eating

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.

In this episode, we discuss:

- Striving for a flat stomach

- The fitness industry

- Body Dysmorphia

- Food Challenges

- How to stop thinking about food 24/7

- Mindfulness practices to reconnect with your body again

I hope you enjoy today's episode. You can connect with Anna at @iamannasurrey on Instagram!

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x