Ep 60. Let's talk BLOATING!!

Fill Your Bowl

English - May 22, 2023 07:03 - 31 minutes - 54.5 MB
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Previous Episode: Ep 59. How To Find JOY in Food Again!

Next Episode: Ep 61. Overcoming Food Challenges & Body Dysmorphia with Anna Surrey

👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss:

👉🏼 Bloating - What is it?

👉🏼 What are some of the underlying causes of bloating?

👉🏼 How can you treat bloating - finding the ROOT CAUSE!

👉🏼 What are some ways to soothe bloating in the moment?

👉🏼 Difference between feeling full and bloating

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x