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Ep 59. How To Find JOY in Food Again!
Fill Your Bowl
English - May 15, 2023 07:07 - 18 minutes - 34.1 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
- Giving yourself permission to enjoy food
- Activating your parasympathetic nervous system
- Mindful eating
- Making the eating experience more fun
- Reaching out for support
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x