Ep 62. Listen to this when you're feeling anxious about eating

Fill Your Bowl

English - June 05, 2023 07:22 - 16 minutes - 30.1 MB
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Previous Episode: Ep 61. Overcoming Food Challenges & Body Dysmorphia with Anna Surrey

Next Episode: Ep 63. Comparison is The Thief of Joy

👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕

Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!!

In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do some deep breathing exercises to calm your nervous system & really focus on mindful eating so you can make food an enjoyable experience!

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x