Ep 24. Challenging Fear Foods and Food Rules

Fill Your Bowl

English - March 21, 2022 08:00 - 23 minutes - 42.2 MB
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Previous Episode: Ep. 23 Men's Mental Health and Body Dysmorphia with Jack Taylor, Owner of JT Coaching.

Next Episode: Ep 25. Why Is Dieting So Hard? With Kimberley Neve

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode we discuss:

- Fear Foods and Food rules

- Labelling Foods

- The fuck-it effect

- The Habituation process

- Steps to start challenging your food rules and food fears

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x