Ep 25. Why Is Dieting So Hard? With Kimberley Neve

Fill Your Bowl

English - March 28, 2022 13:00 - 42 minutes - 75.4 MB
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Previous Episode: Ep 24. Challenging Fear Foods and Food Rules

Next Episode: Ep 26. Triggers in Relationships when Healing Your Relationship with Food, Exercise and Your Body with Lindsay Fein

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

WOW WOW WOW. Kimberley is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cover are:

- Why do we get stuck in Yo-Yo Dieting patterns?

- How to break free from fad diets

- How the food environment affects our food choices

- What I eat in a day videos

- How you can create healthy sustainable habits

I hope you enjoy the episode!

You can find more info about Kimberly's services through her website: https://www.nevenutrition.co.uk/

or Instagram @nevenutrition

If you listen and like the episode, I would love to hear from you!!

Lots of love

Lauren x