Ep 26. Triggers in Relationships when Healing Your Relationship with Food, Exercise and Your Body with Lindsay Fein

Fill Your Bowl

English - April 04, 2022 13:00 - 53 minutes - 89.8 MB
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Previous Episode: Ep 25. Why Is Dieting So Hard? With Kimberley Neve

Next Episode: Ep 27. Calories on menus were made law by the UK government

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Lindsay Fein is an Intuitive Eating Coach and shares with us today her experience with being in an Intimate Relationship while healing her relationship with food, exercise, and her body. Topics we discuss are:

- Triggers in Relationships

- How ED's can affect your relationships

- What you can do when you're triggered by your partner's exercise/eating habits

- How you can ask your partner to support you

- How men and women are different in terms of their relationship with their body

- How to honour differences in fitness goals with your partner

You can connect with Lindsay on her Instagram account @lindsayfein. She coaches women in healing their relationship with food, body, and exercise and shares SO much insightful content on her page.

I hope you enjoy the episode!

Lots of love,

Lauren