Ep. 23 Men's Mental Health and Body Dysmorphia with Jack Taylor, Owner of JT Coaching.

Fill Your Bowl

English - March 14, 2022 08:00 - 1 hour - 119 MB
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Previous Episode: Ep 22. An Episode on Exercise Addiction

Next Episode: Ep 24. Challenging Fear Foods and Food Rules

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

An AMAZING episode today where we open a conversation up about men's mental health. There has been a LOT of stigmas around this over the years and it's time to normalize vulnerability and men speaking about their struggles with mental health.

In this episode Jack and I discuss:

- Jack's own mental health experience.

- Body Dysmorphia

- Jack's approach with his client's

- Body image that goes beyond the physical appearance

- Mindset

TW: Topics such as depression, suicide, and eating disorders are mentioned.

I hope you enjoy the episode!

You can find more info on Jack's program package through his website: https://jtcoaching.co.uk/about/ or Instagram _jt.coaching.

If you listen and like the episode, I would love to hear from you!!

Lots of love

Lauren x