Ep 22. An Episode on Exercise Addiction

Fill Your Bowl

English - March 07, 2022 09:00 - 40 minutes - 68.7 MB
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Previous Episode: Ep. 21 Sophie Rose on Binge Eating Disorder, Anxiety and Anti-depressants

Next Episode: Ep. 23 Men's Mental Health and Body Dysmorphia with Jack Taylor, Owner of JT Coaching.

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode we discuss:

- What is exercise addiction?

- Signs to spot if you might have one

- Snippets of my experience with exercise addiction

- Benefits of exercise that don't include weight loss

- Steps you can take to overcome an exercise addiction

This is an episode that is incredibly close to my <3 because it is something I have suffered with for years and years. I'm in a much better headspace than I previously was, so I wanted to share this episode because it's absolutely possible for YOU too!!

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x