Ep 29. Letting go of Food Guilt with GainsWithSurina

Fill Your Bowl

English - April 25, 2022 08:00 - 1 hour - 120 MB
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Previous Episode: Ep 28. Living an Authentic Life with Angela Myers

Next Episode: Ep 30. Is Wanting More Always Good? With energywithel <3

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

The episode you MUST listen to if you're in ED recovery or want to heal your relationship with food and your body. Surina is such a LIGHT in the ED Recovery space on Instagram and I loved talking to her today about her experience. In this episode we discuss:

- Surina's experience with an eating disorder

- Being turned away from the doctors

- Bloating and ED

- Mindfulness/Meditating

- What it means when we say 'Your body needs to learn that food will always be available'

- Eating foods without guilt

- Food fears/rules

- The feeling of loss of control

- Dealing with triggers/diet talk

- Why recovery is worth it

I hope you enjoy the episode!

Go and give the lovely Surina a follow on Instagram @gainswithsurina

If you listen and like the episode, I would love to hear from you!!

Lots of love

Lauren x