Fill Your Bowl
71 episodes - English - Latest episode: about 1 year ago -A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!
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Episodes
Ep. 21 Sophie Rose on Binge Eating Disorder, Anxiety and Anti-depressants
February 28, 2022 09:00 - 1 hour - 108 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by the wonderful Sophie, some of you may know her by Rosier Health on Instagram! This is an amazing chat where Sophie shares with us her experience in: - Binge eating disorder - What it was like moving to England from abroad at a young age - Social Anxiety - Anti-depressants As a...
Ep. 20 Eating Disorder Recovery with Anti-Diet Personal Trainer Lucy Day
February 21, 2022 13:00 - 1 hour - 102 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lucy is an anti-diet, personal trainer who focuses on helping their clients improve their health while taking the focus away from weight loss/their body image. In today's episode we discuss: - Lucy's personal journey with experiencing an Eating Disorder - Lucy's recovery journey - Lucy's values as an an...
Ep 19. Show Yourself More Self Love
February 14, 2022 13:00 - 32 minutes - 55.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today is a solo episode all about showing yourself more self-love. We live in a society where negative self-talk and self-hatred is the NORM. Let's change the narrative because I don't know about you but I'm EXHAUSTED with needing to hate on my body all of the time. Topics covered: - Moving your body in ...
Ep 18. My experience with Anxiety
February 07, 2022 14:00 - 33 minutes - 58.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This is a topic I don't talk about much and haven't really shared my experience with. I asked on an Instagram poll which episode titles would be helpful for you and my experience with Anxiety was one of the responses, so here we go! I mainly experience Health Anxiety with a little bit of Social Anxiety on...
Ep. 17 Weight Stigma in the Medical Profession and healing your Relationship with Food with Jess Fry
January 31, 2022 13:00 - 1 hour - 108 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses. We Discuss: - Jess's own personal experience with negative body image and her biggest trigg...
Ep 16. Giving up Alcohol in Your 20's with Lucy Sedgwick
January 24, 2022 13:00 - 1 hour - 107 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, Lucy and I discuss what it was like for Lucy to give up alcohol in her 20s. Topics we touch upon are: - Why Lucy stopped drinking alcohol - The stigma Lucy faced around giving up alcohol - How her mindset changed when she gave up alcohol - The side effects of alcohol Lucy was experi...
Ep 15. Eating Disorder & Trauma Recovery with Hannah Linnea
January 17, 2022 13:00 - 1 hour - 121 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. TW: In this episode, Hannah and I discuss a lot of difficult topics including: - Eating disorders - Domestic abuse - Trauma -Depression -Psychosis and other mental illnesses. Hannah shares her own personal journey with all the above and how she got to where she is today as a body image and health coa...
Ep 14. Eating Disorders & Body Dysmorphia with The Eating Disorder Therapist
January 10, 2022 13:00 - 39 minutes - 64.8 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today I am joined by Harriet Frew aka The Eating Disorder Therapist. In this episode we discuss: - What are Eating Disorders? - Common Types of Eating Disorders - How someone is diagnosed with an Eating Disorder - How to spot if a loved one is suffering from an Eating Disorder - Body Image/Body Dysmor...
Ep 13. Part 2 - Human Design with Liobhan Alanna
January 03, 2022 13:00 - 57 minutes - 87.5 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Part 2 of mine and Liobhan's conversation is focused on Human Design. If you want to go back and listen to part one we discuss following your intuition. They can be listened to in whichever order suits you. In this episode, Liobhan and I discuss the different Human Design types and how knowing your desig...
Ep 12. Part 1 - Following Your Intuition with Liobhan Alanna
January 03, 2022 12:00 - 37 minutes - 59.5 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Happy New Year!!! What better time than to start following your intuition and dreams?! Liobhan and I discuss following your intuition and how you can spot when your intuition is telling you to do something. Liobhan tells her story of when her intuition led her to a dream role in New York City before hea...
Ep 11. 26 Lessons in 26 Years
December 27, 2021 05:00 - 50 minutes - 83.4 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I discuss the 26 lessons I've learnt in 26 years! A few lessons include: - Being skinnier won't make you happier - Don't lose sight of the journey on the way to the destination - The ordinary moments are the things you'll miss when they get taken away - You can do hard things!! - Say...
Ep 10. Ditching Diet Culture Mentality in Time for Christmas!!
December 20, 2021 05:00 - 34 minutes - 58.6 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. If you are ready to DITCH diet culture for good then this episode is for YOU!! Diet culture is an 80 billion dollar industry and THRIVES off of our insecurities. The next time you're thinking of purchasing that new diet plan, just remember, this is a BUSINESS that wants your ££££. If diets were SO amazin...
Ep 09. Eating Disorders and Mental Health with Counsellor and Coach Alix Walker
December 13, 2021 05:00 - 54 minutes - 90.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This episode with Alex Walker is FILLED with SO much insightful and relatable information. Alix is an eating disorder counsellor and coach and works with women who are struggling with food and body image. In this episode we cover: - Alix's own personal journey with an eating disorder - What it was like ...
Ep 08. Mental Restriction and Fear Foods with Registered Dietitian Kylee Fetzner
December 06, 2021 05:00 - 1 hour - 110 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today I am joined by Kylee Fetzner, a Registered Dietitian. Kylee works with women who struggle with disordered eating, binge eating or generally struggling with food and feel like they have zero control. Today Kylee and I discuss: - Mental Restriction and how it differs from physical restriction - The t...
Ep 07. Opting Out of Societies Expectations
December 01, 2021 05:00 - 39 minutes - 63.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. I absolutely LOVED recording today's episode. I recently read the book The Adventures in opting Out by Cait Flanders and it resonated with me in a really special way so I knew I had to do an episode on it. In this episode I discuss: - Finding your truth path and living an authentic life - My own experie...
Ep 06. Marilia at Gutfulness Nutrition on Gut Health
November 29, 2021 06:00 - 45 minutes - 80.1 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I am joined by Nutritional Therapist, Marilia. Marilia is an expert on Gut Health and works with clients on achieving a balanced gut. She specializes in treating IBS and SIBO and found her passion for gut health after her own health journey. The key topics we discuss are: - Marilia's ...
Ep 05. Overcoming the Fear of Weight Gain
November 22, 2021 06:00 - 36 minutes - 66.7 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I talk all about the one thing diet culture has conditioned us into believing is wrong.... WEIGHT GAIN!! We have developed this internal fear of gaining weight, but why? Because I know for me that 'letting myself go' was the best thing I have ever done for my mental and physical health...
Ep 04. Ashley Dussault aka Plantlythriving on Plant Based Diets
November 15, 2021 06:00 - 1 hour - 99.9 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based diets and the amazing health benefits you can experience from incorporating more plant-based f...
Ep 03. The 10 Principles of Intuitive Eating
November 08, 2021 06:00 - 27 minutes - 52 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In today's episode, we are going through the 10 principles of Intuitive Eating. This episode is for anyone who doesn't know what intuitive eating is or maybe you have just started out on your journey and you've taken the steps to incorporate it into your life. The 10 principles include: 1. Reject the Die...
Ep 02. Eva Vivod on Binge Eating, Competitive Sport and Accepting Your Body
November 01, 2021 06:00 - 57 minutes - 52.9 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I am joined by Eva Vivod. You may also know Eva by Dump That Diet on Instagram! Eva is an Intuitive Eating and Body Confidence coach who works with individuals to improve their relationship with food and their body image. In today's episode we cover: - Eva's journey with binge eating and...
Ep 01. My Story: Nutritional Therapy, Eating Disorders, Disordered Eating and Over exercising
November 01, 2021 06:00 - 34 minutes - 64.6 MBWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, I discuss my story with eating disorders, disordered eating, over-exercising, and how I got to where I am today. I hope that in some way you can resonate with my story and it inspires you to ask for the help you've been seeking. Experiencing an eating disorder is not an easy thing to go t...