Ep 04. Ashley Dussault aka Plantlythriving on Plant Based Diets

Fill Your Bowl

English - November 15, 2021 06:00 - 1 hour - 99.9 MB
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Previous Episode: Ep 03. The 10 Principles of Intuitive Eating

Next Episode: Ep 05. Overcoming the Fear of Weight Gain

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based diets and the amazing health benefits you can experience from incorporating more plant-based foods into your life. The key topics we cover:

- Ashley's journey to a plant-based lifestyle

- The health benefits of eating more plant-based foods

- Holistic Health

- Plant-based meal ideas

- How to cook good Tofu

- Listening to your body

- Action steps to eat more plant-based

- Myth-busting I.e. I won't get enough protein on a plant-based diet

- Preventative measures you can take for your health

You can connect with Ashley on Instagram at @plantlythriving or on her website https://www.plantlythriving.com/ !

I hope you enjoy today's episode as much as I loved recording it!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren