Ep 05. Overcoming the Fear of Weight Gain

Fill Your Bowl

English - November 22, 2021 06:00 - 36 minutes - 66.7 MB
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Previous Episode: Ep 04. Ashley Dussault aka Plantlythriving on Plant Based Diets

Next Episode: Ep 06. Marilia at Gutfulness Nutrition on Gut Health

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I talk all about the one thing diet culture has conditioned us into believing is wrong.... WEIGHT GAIN!!

We have developed this internal fear of gaining weight, but why? Because I know for me that 'letting myself go' was the best thing I have ever done for my mental and physical health!

Topics covered:

- Why are we so afraid of weight gain?

- The Body Positivity trend

- Body acceptance & neutrality

- Steps to help deal with weight gain

- Respecting your body

- Tips from the book Just eat It by Laura Thomas

I hope you enjoy today's episode and please know that you should never be on this journey alone. Reach out to someone you can trust and let them know what you've been going through. My DMs are also ALWAYS open so let's connect on Instagram! You can find me at @fillyourbowl_

Lauren