Ep 06. Marilia at Gutfulness Nutrition on Gut Health

Fill Your Bowl

English - November 29, 2021 06:00 - 45 minutes - 80.1 MB
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Previous Episode: Ep 05. Overcoming the Fear of Weight Gain

Next Episode: Ep 07. Opting Out of Societies Expectations

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I am joined by Nutritional Therapist, Marilia. Marilia is an expert on Gut Health and works with clients on achieving a balanced gut. She specializes in treating IBS and SIBO and found her passion for gut health after her own health journey.

The key topics we discuss are:

- Marilia's story and how she got into the work she does

- What is gut health?

- Ways to improve your gut health

- Should you be taking supplements to support your gut health?

- Signs and Symptoms of an imbalanced gut

- Antibiotics and the effect they have on our gut

- Stress management

You can connect with Marilia on Instagram at @gutfulnessnutrition or on her website https://www.gutfulnessnutrition.com/

I hope you enjoy today's episode as much as I loved recording it!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren