Ep 07. Opting Out of Societies Expectations

Fill Your Bowl

English - December 01, 2021 05:00 - 39 minutes - 63.7 MB
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Previous Episode: Ep 06. Marilia at Gutfulness Nutrition on Gut Health

Next Episode: Ep 08. Mental Restriction and Fear Foods with Registered Dietitian Kylee Fetzner

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

I absolutely LOVED recording today's episode. I recently read the book The Adventures in opting Out by Cait Flanders and it resonated with me in a really special way so I knew I had to do an episode on it. In this episode I discuss:

- Finding your truth path and living an authentic life

- My own experiences in opting out of what society expects from me

- Planning a move to Canada as my latest 'opt out'

- A deep dive into passages from Cait Flanders book 'The Adventures in Opting Out'

- Losing relationships when you decide to opt-out

If you enjoyed listening to this episode, then I would love to hear from you! Let me know what you think and tag me in a post on your Instagram stories so I can see what you thought. I hope you enjoy it and come and say hi on Instagram @fillyourbowl_

Lots of love,

Lauren xx