Ep 08. Mental Restriction and Fear Foods with Registered Dietitian Kylee Fetzner

Fill Your Bowl

English - December 06, 2021 05:00 - 1 hour - 110 MB
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Previous Episode: Ep 07. Opting Out of Societies Expectations

Next Episode: Ep 09. Eating Disorders and Mental Health with Counsellor and Coach Alix Walker

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Today I am joined by Kylee Fetzner, a Registered Dietitian. Kylee works with women who struggle with disordered eating, binge eating or generally struggling with food and feel like they have zero control. Today Kylee and I discuss:

- Mental Restriction and how it differs from physical restriction

- The types of thought processes someone may have if they are mentally restricting

- How restricting our food can have a negative impact on our physical/mental health

- Breaking the restriction mindset

- Fear foods

I hope you enjoy listening to this episode as much as I enjoyed recording it. Kylee is absolutely amazing!

If you want to connect with Kylee and apply to work with her, you can do so by her Instagram account @eating.with.kindess

Happy Listening!

Lots of hugs

Lauren x