Ep 09. Eating Disorders and Mental Health with Counsellor and Coach Alix Walker

Fill Your Bowl

English - December 13, 2021 05:00 - 54 minutes - 90.7 MB
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Previous Episode: Ep 08. Mental Restriction and Fear Foods with Registered Dietitian Kylee Fetzner

Next Episode: Ep 10. Ditching Diet Culture Mentality in Time for Christmas!!

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This episode with Alex Walker is FILLED with SO much insightful and relatable information. Alix is an eating disorder counsellor and coach and works with women who are struggling with food and body image.

In this episode we cover:

- Alix's own personal journey with an eating disorder

- What it was like for her to go inpatient

- The rise of Eating Disorders during COVID

- The effects of Social Media

- The common types of eating disorders Alix sees in practice today

- Learning to listen to your body again; and

- Changing thought patterns

I hope you enjoy listening to this episode as much as I enjoyed recording it!!

If you want to connect with Alix and work with her, you can do so by her Instagram account @alixwalkercounselling or on her website https://alixwalkercounselling.wordpress.com/about-me/

Happy Listening!

Lots of hugs

Lauren x