Ep 19. Show Yourself More Self Love

Fill Your Bowl

English - February 14, 2022 13:00 - 32 minutes - 55.4 MB
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Previous Episode: Ep 18. My experience with Anxiety

Next Episode: Ep. 20 Eating Disorder Recovery with Anti-Diet Personal Trainer Lucy Day

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Today is a solo episode all about showing yourself more self-love. We live in a society where negative self-talk and self-hatred is the NORM. Let's change the narrative because I don't know about you but I'm EXHAUSTED with needing to hate on my body all of the time.

Topics covered:

- Moving your body in ways that feel good

- Rejecting diet culture

- Changing the story

- Fatphobia

- Throwing away old clothes

- Seeking help from a professional

- Listening to your body

I hope you enjoy the episode. Please feel free to reach out to my on Instagram, my DMs are ALWAYS open to chat <3 @fillyourbowl_

Lots of love

Lauren