Ep. 20 Eating Disorder Recovery with Anti-Diet Personal Trainer Lucy Day

Fill Your Bowl

English - February 21, 2022 13:00 - 1 hour - 102 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 19. Show Yourself More Self Love

Next Episode: Ep. 21 Sophie Rose on Binge Eating Disorder, Anxiety and Anti-depressants

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Lucy is an anti-diet, personal trainer who focuses on helping their clients improve their health while taking the focus away from weight loss/their body image. In today's episode we discuss:

- Lucy's personal journey with experiencing an Eating Disorder

- Lucy's recovery journey

- Lucy's values as an anti-diet, personal trainer

- Giving yourself unconditional permission to eat

- Going "all in" in recovery

- Quasi recovery

- Set point weight theory

I hope you enjoy today's episode! Would love to hear what you think so share it to your Instagram stories and tag me in it!

Lots of love

Lauren