Ep 18. My experience with Anxiety

Fill Your Bowl

English - February 07, 2022 14:00 - 33 minutes - 58.7 MB
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Previous Episode: Ep. 17 Weight Stigma in the Medical Profession and healing your Relationship with Food with Jess Fry

Next Episode: Ep 19. Show Yourself More Self Love

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This is a topic I don't talk about much and haven't really shared my experience with. I asked on an Instagram poll which episode titles would be helpful for you and my experience with Anxiety was one of the responses, so here we go!

I mainly experience Health Anxiety with a little bit of Social Anxiety on the side in big crowds. I share my experience with having panic attacks along with the symptoms I experienced and how I've learned to calm myself down when I feel one coming on.

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x