Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.


Jess and I have a wonderful conversation all about healing your relationship with food! Jess is a registered therapist and Intuitive Eating counselor and helps her clients manage/overcome several mental illnesses.


We Discuss:


- Jess's own personal experience with negative body image and her biggest trigger 


- Weight Stigma in the medical profession


- What life has been like for Jess since ditching diet culture


- Having an ED while not being underweight


- Having a bad therapy experience


- Health At Every Size


I hope you enjoy today's episode, Jess is an absolute breath of fresh air!!


You can connect with her on her Instagram account @fryawaywithme


Lots of love


Lauren x