Ep 16. Giving up Alcohol in Your 20's with Lucy Sedgwick

Fill Your Bowl

English - January 24, 2022 13:00 - 1 hour - 107 MB
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Previous Episode: Ep 15. Eating Disorder & Trauma Recovery with Hannah Linnea

Next Episode: Ep. 17 Weight Stigma in the Medical Profession and healing your Relationship with Food with Jess Fry

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, Lucy and I discuss what it was like for Lucy to give up alcohol in her 20s. Topics we touch upon are:

- Why Lucy stopped drinking alcohol

- The stigma Lucy faced around giving up alcohol

- How her mindset changed when she gave up alcohol

- The side effects of alcohol Lucy was experiencing

- Dating sober

Giving up alcohol is something so many people want to do after a Friday or Saturday night of drinking a little too much, yet many fall into the same patterns the following weekend. I hope this episode inspires you to take action and listen to what your body is telling you it wants.

You can find Lucy on her Instagram account where she discusses giving up alcohol in more detail as well as mental health:

@sedgers_wellness

Lucy also runs a blog where she goes into detail about her experience with mental health and encourages everyone to live a healthy lifestyle that is true to their definition of health.

https://www.sedgerswellness.co.uk/

Lots of love

Lauren x