Ep 02. Eva Vivod on Binge Eating, Competitive Sport and Accepting Your Body

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, I am joined by Eva Vivod. You may also know Eva by Dump That Diet on Instagram! Eva is an Intuitive Eating and Body Confidence coach who works with individuals to improve their relationship with food and their body image.

In today's episode we cover:

- Eva's journey with binge eating and body image

- Competitive sport

- What binge eating is and the binge restrict cycle

- How to break the binge-restrict cycle

- Accepting your body

You can connect with Eva on Instagram at @dumpthatdiet or on her website: https://www.dumpthatdiet.com/ !

I hope you enjoy today's episode!

Lauren 

Xo