Ep 01. My Story: Nutritional Therapy, Eating Disorders, Disordered Eating and Over exercising

Fill Your Bowl

English - November 01, 2021 06:00 - 34 minutes - 64.6 MB
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Next Episode: Ep 03. The 10 Principles of Intuitive Eating

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, I discuss my story with eating disorders, disordered eating, over-exercising, and how I got to where I am today.

I hope that in some way you can resonate with my story and it inspires you to ask for the help you've been seeking. Experiencing an eating disorder is not an easy thing to go through but one thing that does make it easier is knowing you're not alone.

I hope you enjoy today's episode!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren