Ep 40. The Benefits of Yoga and Body Inclusivity with Whollygenna

Fill Your Bowl

English - September 26, 2022 08:01 - 1 hour - 92.4 MB
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Previous Episode: Ep 39. Experiencing an ED from a Male Perspective with Joel Frost

Next Episode: Ep 41. Travelling and Recovering From An Eating Disorder

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or mentally.

This week I am joined by yoga teacher, entrepreneur, and body inclusivity advocate Genna Peters a.k.a Whollygenna. In this episode we discuss:

- The Power of Yoga

- Holding Trauma in the body and the physical manifestations that can follow

- Body confidence

- How Genna took the steps to improve her body confidence

- Responding to negative comments around body/diet culture

- What self-care means to Genna

I hope you enjoy today's episode. You can connect with Genna through her Instagram account @whollygenna or through her website https://www.whollyoga.com/

Lots of love

Lauren