Ep 41. Travelling and Recovering From An Eating Disorder

Fill Your Bowl

English - October 03, 2022 08:01 - 32 minutes - 57.9 MB
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Previous Episode: Ep 40. The Benefits of Yoga and Body Inclusivity with Whollygenna

Next Episode: Ep 42. Healthy Self Vs ED Self

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, we discuss

- Fears that may pop up for you when travelling with an eating disorder

- Steps you can take to move forward and heal your relationship with food while travelling

- Experimenting with the idea of flexibility and food freedom

- Talking back to your Eating Disorder and changing the narrative

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x