Ep 42. Healthy Self Vs ED Self

Fill Your Bowl

English - October 11, 2022 08:00 - 33 minutes - 53 MB
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Previous Episode: Ep 41. Travelling and Recovering From An Eating Disorder

Next Episode: Ep 43. Orthorexia: What is it?

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Another week, another podcast episode! At the beginning of this episode I give a little life update on what's been happening with me lately and my health - hopefully, there's a lesson in there for other people to SLOW DOWN when their body speaks!

In this episode, we discuss

- Distinguishing between your Healthy Self vs ED Self

- What I mean by Healthy Self and ED Self

- How you can practice talking back to your ED Self

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x