Ep 39. Experiencing an ED from a Male Perspective with Joel Frost

Fill Your Bowl

English - September 12, 2022 07:23 - 1 hour - 111 MB
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Previous Episode: Ep 38. Emotional Eating with Lauren Shugarts a.k.a Nourishedsoulwellness

Next Episode: Ep 40. The Benefits of Yoga and Body Inclusivity with Whollygenna

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss:

- Joel's personal experience with an ED

- Where and why it all began for Joel

- His biggest fear foods

- Exercise Addiction

- ED Stigma's

- How Joel felt about having an ED as a male in a female-dominated space

- Getting support!

I hope you enjoy today's episode. You can connect with Joel through his Instagram account @wellspace_healthcoaching.

Lots of love

Lauren