Ep 38. Emotional Eating with Lauren Shugarts a.k.a Nourishedsoulwellness

Fill Your Bowl

English - August 22, 2022 07:15 - 55 minutes - 51.5 MB
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Previous Episode: Ep 37. Using Food to Feel In Control of Your Life

Next Episode: Ep 39. Experiencing an ED from a Male Perspective with Joel Frost

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This week I am joined by Lauren Shugarts, a Food and Body Image coach who helps women find their food freedom! In this episode we discuss:

- Lauren's own personal experience with food and her body image

- How Lauren dealt with the fear of gaining weight

- Lauren's coping mechanism tools on negative body image days

- Emotional Eating - is it good or bad?

- Different coping strategies if you're someone who uses food to numb your emotions

- The 4 different types of hunger

- Getting support!

I hope you enjoy today's episode. You can connect with Lauren through her TikTok and Instagram account @nourishedsoulwellness and she also has her very own podcast called Nourish Your Soul!

Lots of love

Lauren