Ep 37. Using Food to Feel In Control of Your Life

Fill Your Bowl

English - August 15, 2022 08:02 - 19 minutes - 32.3 MB
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Previous Episode: Ep 36. Stop Labelling Food as Good vs Bad

Next Episode: Ep 38. Emotional Eating with Lauren Shugarts a.k.a Nourishedsoulwellness

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, we discuss:

- Using food as a way of feeling in control of your life

- Why this is a false sense of control

- The uncontrollable mess life can be

- Healthier ways to feel in control

- Becoming aware of your unmet needs

- Adding more flexibility into your life

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x