Ep 36. Stop Labelling Food as Good vs Bad

Fill Your Bowl

English - August 08, 2022 08:10 - 31 minutes - 57.2 MB
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Previous Episode: Ep 35. Looking After Your Skin Health with Stephanie Baker

Next Episode: Ep 37. Using Food to Feel In Control of Your Life

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, we discuss:

- 5 reasons you need to stop labelling food as Good vs Bad

1. It increases Stress and therefore affects digestion

2. Food has no moral value

3. It creates a restrictive mindset around food

4. It stops you from enjoying the foods you love

5. It creates fear of food

- How you can do the work to stop labelling food!

Podcasts mentioned in this episode:

The Effects of Stress on the Body - https://open.spotify.com/episode/7oAakd0UqcuCjJsCpGM1rz?si=e57c39a3c31d4544

Challenging Fear Foods and Food Rules - https://open.spotify.com/episode/28Usc9URvOYmDLfWNyHfvK?si=934cbcf6a5db46e2

Overcoming the Fear of Weight Gain - https://open.spotify.com/episode/3lq0Du9s66uS2kuim8idlD?si=F8_Uuxd-QZe5vFrwHt6DdA

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x