Ep 35. Looking After Your Skin Health with Stephanie Baker

Fill Your Bowl

English - July 25, 2022 07:09 - 1 hour - 116 MB
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Previous Episode: Ep 34. Stress and The Effects it can have on The Body

Next Episode: Ep 36. Stop Labelling Food as Good vs Bad

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

This week I am joined by Stephanie Baker, a registered Nutritional Therapist who specializes in helping people heal their acne once and for all! In this episode we discuss:

- Stephanie's own experience with acne

- How acne drove Stephanie to have an unhealthy relationship with food

- What are some of the root causes of acne

- Tips people can use to manage their skin health

- Skincare products

- Supplements for skin health

I hope you enjoy today's episode. You can connect with Stephanie through her Instagram account @stephjaynenutrition or her website https://www.stephaniejaynenutrition.com/

Lots of love

Lauren