Ep 32. Intuitive Eating and Exercise Addiction with Cleo Faith

Fill Your Bowl

English - May 16, 2022 08:05 - 54 minutes - 95 MB
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Previous Episode: Ep 31. Living with Anorexia for 30 Years with Caroline Drummond-Smith

Next Episode: Ep 33. Binge Eating with Dr. Rachel Evans

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Join Cleo and I for a wondering conversation all about Intuitive Eating and Exercise Addiction! Cleo is an Exercise Scientist and Intuitive Eating Coach. She helps people all over the world heal their relationship with food! In this episode we discuss:

- Exercise Addiction

- Calming Our Nervous System and entering a parasympathetic state

- A top breathing technique!

- What is Intuitive Eating?

- How can we eat the foods we love without feeling guilty?

- Why we control food

I hope you enjoy today's episode. You can connect with Cleo at @cleofaithcoaching

Lots of love

Lauren