Ep 31. Living with Anorexia for 30 Years with Caroline Drummond-Smith

Fill Your Bowl

English - May 09, 2022 08:00 - 1 hour - 104 MB
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Previous Episode: Ep 30. Is Wanting More Always Good? With energywithel <3

Next Episode: Ep 32. Intuitive Eating and Exercise Addiction with Cleo Faith

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

If there's one person who you think would never recover from their ED, then I imagine it's someone like Caroline who was living with Anorexia for 30 years. Caroline is LIVING PROOF that recovery IS POSSIBLE! Caroline is now a health coach and eating disorder therapist, supporting her clients through their own personal journeys. In this episode we discuss:

- Caroline's experience with Anorexia

- Why Caroline enjoyed having anorexia which made it so hard for her to recover

- Why Caroline eventually wanted to recover

- Letting go of food guilt

- Eating disorders and routine

- Going on holiday with an eating disorder

- A special tip at the end you can try in recovery!

I hope you enjoy today's episode. You can connect with Caroline at @zesthealthcoaching!

Lots of love

Lauren