Ep 51. Managing The Holiday Season With An Eating Disorder

Fill Your Bowl

English - December 23, 2022 21:53 - 35 minutes - 64.3 MB
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Previous Episode: Ep 50. 3 Things That May Be Sabotaging Your Recovery Progress Part 2

Next Episode: Ep 52. The Pressure of Setting New Years Resolutions

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss how to get through this difficult time of year if you have an Eating Disorder!
- Make a plan
- Focus on other things - Christmas is not just about the food!
- Practice Mindfulness
- Distractions
- How to respond to comments
- Reminders for Christmas
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x