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Ep 52. The Pressure of Setting New Years Resolutions
Fill Your Bowl
English - January 09, 2023 08:01 - 21 minutes - 20.3 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss
- The Difference Between Setting Constructive New Years Resolutions vs Destructive New Years Resolutions
- Defining Health What Health Means To You
- Resolutions You Can Set To Improve Your Overall Wellbeing That Has Nothing To Do With Weight Loss
- Something I Will Be Focussing on in 2023
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x