Ep 56. 6 Signs You're Ready To Start Healing Your Relationship With Food

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode we discuss:

- The 6 signs you're ready to start healing your relationship with food

- You're exhausted and fed up with dieting all of the time

- You've built awareness of your disordered eating behaviours and want to have a normal relationship with food but you don't know where to start

- You see other people having a normal relationship with food and think to yourself, you wish you were like them

-You're tired of missing out on social events, travelling, and going out to dinner with friends and family

- Your behaviours aren't lining up with your values but you want them to

- You're ready to befriend your body

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x