Ep 55. A Meditation on Visualizing a Healthy Relationship with Food and Your Body

Fill Your Bowl

English - February 13, 2023 08:08 - 23 minutes - 43.8 MB
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Previous Episode: Ep 54. How Do I Build Body Trust?

Next Episode: Ep 56. 6 Signs You're Ready To Start Healing Your Relationship With Food

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! This week we're doing something a little different and I have put together a meditation/visualization on healing your relationship with food and your body.

If you want to skip the intro and head straight to the meditation then jump to 5mins 35 seconds into the audio.

If do this meditation, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x