Ep 54. How Do I Build Body Trust?

Fill Your Bowl

English - January 30, 2023 08:11 - 31 minutes - 28.8 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 53. "I feel fat" Let’s Discuss!

Next Episode: Ep 55. A Meditation on Visualizing a Healthy Relationship with Food and Your Body

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss

- What Does Body Trust Mean?

- Why it's Important to Build Body Trust?

- Ways you can start building body trust

- Addressing negative body images

- Reconnecting to internal body signals i.e. hunger and fullness cues

- Ways you can learn to listen to your internal world and shut off from the external world

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x