Ep 48. 3 Things That May be Sabotaging Your Recovery Process

Fill Your Bowl

English - November 28, 2022 06:02 - 23 minutes - 37.7 MB
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 47. I don’t know when I’m hungry.

Next Episode: Ep 49. Exercise Addiction with Hélène Davies

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss

- 3 things may be sabotaging your recovery your recovery process

- Perfectionism

- Comparison

- All or nothing thinking

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x