Ep 49. Exercise Addiction with Hélène Davies

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience:

This week I am joined by Hélène Davies, a Body Image coach who helps women find their food and body freedom! In this episode we discuss:

- Hélène's story with exercise addiction

- Difference between over-exercising and exercise addiction

- Signs and Symptoms of exercise addiction

- What is your definition of what a healthy relationship with exercise looks like?

- How can people take steps to improve their relationship with exercise

I hope you enjoy today's episode. You can connect with Hélène through her Instagram account @the.body.liberation.coach or through her website www.thebodyliberationcoach.com

Lots of love

Lauren

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