Ep 64. Orthorexia Part 2: How to overcome it

Fill Your Bowl

English - June 19, 2023 07:09 - 38 minutes - 65.1 MB
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Previous Episode: Ep 63. Comparison is The Thief of Joy

Next Episode: Ep 65. How to STOP Calorie Counting

👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss:

👉🏼 Thoughts that may arise if you have Orthorexia

👉🏼 Steps you can take to overcome orthorexia

👉🏼 Tools you can keep in your toolbox to help you overcome Orthorexia

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x