Ep 53. Why You Need To Stop Saying "I feel fat"

Fill Your Bowl

English - January 23, 2023 08:01 - 16 minutes - 15.4 MB
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Previous Episode: Ep 52. The Pressure of Setting New Years Resolutions

Next Episode: Ep 54. How Do I Build Body Trust?

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.

Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!

In this episode, we discuss

- Why is the narrative "I feel fat" bad to say? Let's unpack this!

- What do you really mean when you say "I feel fat"

- What does raised bodily awareness mean and its association with this narrative

- Questions you can ask yourself when you find yourself saying "I feel fat"

If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.

Lots of love

Lauren x