Fruci Fit Podcast
1,871 episodes - English - Latest episode: 22 days ago -HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Morning chat: I nearly didn’t do it today because “we have too much on”
April 30, 2022 09:00 - 4 minutes - 2.96 MBMorning chat: I nearly didn’t do it today because “we have too much on” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I know what to do already”
April 29, 2022 17:00 - 5 minutes - 3.57 MBMorning chat: “I know what to do already” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to “renew” your metabolism and level your hormones
April 28, 2022 07:00 - 5 minutes - 3.58 MBMorning chat: how to “renew” your metabolism and level your hormones Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to increase your motivation to do the things you know you need to do
April 27, 2022 17:00 - 6 minutes - 4.28 MBMorning chat: How to increase your motivation to do the things you know you need to do Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: ‘Are low calorie drinks “healthy”?’
April 26, 2022 17:00 - 6 minutes - 4.41 MBMorning chat: ‘Are low calorie drinks “healthy”?’ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the curious case of “naughty” snacks
April 25, 2022 12:00 - 5 minutes - 3.82 MBMorning chat: the curious case of “naughty” snacks Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the curious case of “naughty” snacks
April 25, 2022 12:00 - 5 minutes - 3.82 MBMorning chat: the curious case of “naughty” snacks Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I succumbed to the biscuits and had 3” consider this
April 24, 2022 09:00 - 3 minutes - 2.34 MBMorning chat: “I succumbed to the biscuits and had 3” consider this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I’m nervous about my first session, will everyone be fitter than me?”
April 23, 2022 09:00 - 3 minutes - 2.74 MBMorning chat: “I’m nervous about my first session, will everyone be fitter than me?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: you don’t need to change everything today…
April 22, 2022 10:00 - 2 minutes - 1.73 MBMorning chat: you don’t need to change everything today… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m not feeling like it today?”
April 21, 2022 10:00 - 1 minute - 773 KBMorning chat: “I’m not feeling like it today?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: had a “bad” day? Try this to
April 20, 2022 18:00 - 2 minutes - 1.51 MBMorning chat: had a “bad” day? Try this to Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: snacking whilst cooking? Try this
April 19, 2022 16:00 - 2 minutes - 1.84 MBMorning chat: snacking whilst cooling? Try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?”
April 18, 2022 10:00 - 4 minutes - 3.04 MBMorning chat: “What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: will this be too much for me?
April 17, 2022 15:00 - 3 minutes - 2.39 MBMorning chat: will this be too much for me? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I have a few good days then Easter comes….”
April 17, 2022 15:00 - 5 minutes - 3.72 MBMorning chat: “I have a few good days then Easter comes….” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: do you do calorie counting?
April 17, 2022 15:00 - 4 minutes - 3.18 MBMorning chat: do you do calorie counting? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not losing weight so I need to eat more ?
April 17, 2022 15:00 - 2 minutes - 1.48 MBMorning chat: I’m not losing weight so I need to eat more ? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Check the label?”. What do you think? Should calories be on restaurant menus?
April 17, 2022 14:00 - 6 minutes - 4.43 MBMorning chat: “check the label?”. What do you think? Should calories be on restaurant menus? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “it reminded me how unfit I am”
April 11, 2022 06:00 - 5 minutes - 3.94 MBMorning chat: “it reminded me how unfit I am” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it
April 10, 2022 11:00 - 3 minutes - 2.76 MBMorning chat: I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it
April 10, 2022 11:00 - 3 minutes - 2.76 MBMorning chat: I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: if I eat healthy, do I need supplements?
April 09, 2022 09:00 - 4 minutes - 2.8 MBMorning chat: if I eat healthy, do I need supplements? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I can’t stop thinking negatively” why this is a good thing
April 08, 2022 10:00 - 4 minutes - 3.32 MBMorning chat: “I can’t stop thinking negatively” why this is a good thing- Fruci Fit Personal Training Wiltshire Morning chat: “I can’t stop thinking negatively” why this is a good thing Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
"What you said about 5 years from now has really worked for me but will it last”
April 07, 2022 14:00 - 2 minutes - 2.05 MBMorning chat: “what you said about 5 years from now has really worked for me but will it last” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat : what are the benefits of intermittent fasting? What are the cons?
April 07, 2022 14:00 - 8 minutes - 5.94 MBMorning chat : what are the benefits of intermittent fasting? What are the cons? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What are the best foods to keep me full up? I always seem to still be hungry
April 05, 2022 16:00 - 5 minutes - 4.13 MBMorning chat: what are the best foods to keep me full up? I always seem to still be hungry Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure how this can fit with my busy schedule
April 04, 2022 16:00 - 5 minutes - 3.86 MBHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why I was so out of breath and the “last supper” effect…
April 03, 2022 09:00 - 7 minutes - 5.55 MBMorning chat: why I was so out of breath and the “last supper” effect… I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is that fast enough ? How fast should you lose weight?
April 02, 2022 09:00 - 3 minutes - 2.65 MBMorning chat: is that fast enough ? How fast should you lose weight? I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news
April 01, 2022 09:00 - 4 minutes - 3.2 MBMorning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …
March 31, 2022 08:00 - 4 minutes - 2.88 MBMorning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do … www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I keep thinking that it’ll just stop working next week” and “I have no discipline”.
March 30, 2022 16:00 - 6 minutes - 4.68 MBI keep thinking that it’ll just stop working next week” and “I have no discipline”. I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
One simple question to help boost your willpower and feel more in control of your food (and choices) today
March 29, 2022 17:00 - 3 minutes - 2.29 MBOne simple question to help boost your willpower and feel more in control of your food (and choices) today I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the weight loss rollercoaster and what to do instead…
March 27, 2022 09:00 - 10 minutes - 7.11 MBMorning chat: the weight loss rollercoaster and what to do instead… I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness. https://frucifit.com/5-day-free-kickstart40/ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: the best kept secret in fitness and weight loss?
March 26, 2022 10:00 - 5 minutes - 3.6 MBMorning chat: the best kept secret in fitness and weight loss? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?
March 25, 2022 10:00 - 2 minutes - 1.9 MBThinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?
March 25, 2022 10:00 - 2 minutes - 1.9 MBThinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)
March 24, 2022 12:00 - 5 minutes - 4.01 MBMorning chat: these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size) Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting Weight loss, get fit, nutrition, Marlborough, Wiltshire, Devizes, healthy eating, exercise, womens health, personal training, strong, body transformation, lose weight, seated exercise, couples training
A simple strategy to feel more in control of your picking between meals and “comfort eating”…
March 23, 2022 09:00 - 6 minutes - 4.29 MBMorning chat: A simple strategy to feel more in control of your picking between meals and “comfort eating”… Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: struggling to fit exercise in around your work/ life balance? Try this
March 22, 2022 08:00 - 2 minutes - 1.97 MBMorning chat: struggling to fit exercise in around your work/ life balance? Try this Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why you don’t need someone to tell you what to eat … - Fruci Fit Personal Training Wiltshire
March 21, 2022 10:00 - 5 minutes - 4.14 MBMorning chat: Why you don’t need someone to tell you what to eat … Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate”
March 20, 2022 10:00 - 6 minutes - 4.82 MBMorning chat: “just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “where’s my apple chips gone?”
March 19, 2022 09:00 - 6 minutes - 4.4 MBMorning chat: “where’s my apple chips gone?” www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to control urges to eat when you’re not hungry (applies to drinking too)
March 18, 2022 09:00 - 4 minutes - 3.01 MBMorning chat: How to control urges to eat when you’re not hungry (applies to drinking too) “Am I hungry? I want something sweet. Couldn’t eat an apple but just something to finish off dinner” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
March 17, 2022 13:00 - 4 minutes - 3.1 MBMorning chat : How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I just need to get back on track but struggling, any suggestions “
March 15, 2022 08:00 - 2 minutes - 1.8 MBMorning chat; “I just need to get back on track but struggling, any suggestions “ Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What’s your biggest struggle when it comes to losing weight / body fat?
March 14, 2022 11:00 - 8 minutes - 6.06 MBWhat’s your biggest struggle when it comes to losing weight / body fat? "I just can’t stick to it but I’m hoping this time I can” Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Rumours and I do need to be sore after a workout?
March 14, 2022 11:00 - 3 minutes - 2.77 MBMorning chat: Rumours and I do need to be sore after a workout? Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get yourself to “feel like doing it” when it comes to eating better and exercise
March 11, 2022 11:00 - 3 minutes - 2.27 MBMorning chat: How to get yourself to “feel like doing it” when it comes to eating better and exercise Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting