Morning chat: the weight loss rollercoaster and what to do instead…

Fruci Fit Podcast

English - March 27, 2022 09:00 - 10 minutes - 7.11 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: the best kept secret in fitness and weight loss?

Next Episode: One simple question to help boost your willpower and feel more in control of your food (and choices) today

Morning chat: the weight loss rollercoaster and what to do instead…

I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.

https://frucifit.com/5-day-free-kickstart40/

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting