One simple question to help boost your willpower and feel more in control of your food (and choices) today

Fruci Fit Podcast

English - March 29, 2022 17:00 - 3 minutes - 2.29 MB
Health & Fitness fitness motivation personal trainer health nutrition wellbeing ladies over 40 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Morning chat: the weight loss rollercoaster and what to do instead…

Next Episode: I keep thinking that it’ll just stop working next week” and “I have no discipline”.

One simple question to help boost your willpower and feel more in control of your food (and choices) today

I’m doing a free 5-Day Kickstart starting on Monday 4th April showing you how to stop comfort eating, feel more in control of your food and kickstart your fitness.

https://frucifit.com/5-day-free-kickstart40/

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting